Best 8 Sodium Trackers in 2026: Top Apps Compared

Introduction

Sodium Tracker is the best sodium tracker for most people who want fast daily logging on iPhone or iPad. This guide covers iOS and Android options for high blood pressure, heart health, kidney diets, and DASH-style eating. Picks are organized by specific use case so you can jump to the right app.

Quick comparison table

Prices can change. Sodium Tracker: Heart Health is the only linked pick in this article.

1. Sodium Tracker

Best for: Fast daily sodium logging on iPhone or iPad without calorie-tracking clutter.

Sodium Tracker: Heart Health is the top overall sodium tracker here and the only app we link to in this article. It runs on iPhone and iPad and focuses only on sodium and salt.

You can set a daily target using FDA, AHA, or WHO guidance instead of guessing. Logging high-sodium foods is quick, and a progress ring shows how much room you have left before hitting your limit. You won't find calorie counters, macro charts, or diet-plan extras.

Standout features:

• Built-in FDA, AHA, and WHO sodium limits
• Fast logging from a library of 187 high-sodium foods and drinks
• Photo, barcode, or voice logging with AI, with a review step before saving
• Sodium in milligrams or salt in grams
• Daily progress ring and weekly streak calendar
• On-device operation: no accounts, no data collection, no ads

If you have hypertension, heart concerns, or kidney issues and want a clean Apple-friendly tracker, this one fits. Get Sodium Tracker or open Sodium Tracker on the App Store.

2. Sodium Tracker - My Salt Log

Best for: Android users who want sodium trends and blood pressure tracking together.

This Android option goes beyond a simple daily log. It includes weekly, monthly, and yearly graphs so you can see sodium patterns over time. The personalized sodium heatmap and sodium salt calculator are the standout tools. If you prefer charts over a single daily number, this is the stronger choice.

It works well for visual learners who want to spot how sodium intake shifts alongside blood pressure readings. It does not get a store link in this article.

3. Sodium Tracker

Best for: A stripped-down iOS log using nutrition labels.

Pretty Yellow Dog LLC makes this minimalist iPhone app. It keeps the focus on daily sodium numbers. You log sodium from nutrition labels and can save favorite foods for faster repeat entries. Setting a daily sodium goal is the core feature.

There are no diet plans, blood pressure charts, or AI tools. Choose it if you want a clean, no-frills sodium tracker with nothing extra.

4. My Dash Diet: Sodium Tracker

Best for: DASH diet followers who want sodium control inside a broader eating plan.

This iOS app supports two common DASH sodium targets: 2,300 mg or 1,500 mg per day. It tracks servings from different food groups, not just milligrams. That makes it more diet-focused than a basic sodium counter.

It is built for people using the DASH approach to manage hypertension. Pick it if you want sodium control alongside food group guidance instead of a standalone salt log.

5. Sodium Tracker & Counter

Best for: Habit-building through consistent daily tracking and long-term history.

You set a default sodium target and log amounts throughout the day. The strongest feature is a comprehensive history view that shows long-term intake patterns. There is no AI scanning or blood pressure charting, which keeps the tool simple.

It works for people who want accountability and a clear record without extra features. The focus is building a daily tracking habit.

6. Sodium Ace: AI Sodium Tracker

Best for: Android users who want photo-based AI sodium estimates.

Sodium Ace uses an AI meal scanner to identify foods from photos and estimate sodium content. You also get a color-coded progress ring, streak tracking, and customizable daily limits. The estimates are useful for quick logging, but medical diets may need confirmation from nutrition labels.

This is the faster Android pick for people who dislike manual label entry.

7. Sodium Tracker App

Best for: A straightforward “how much is left today” dashboard on Android.

This Android app is built for low-sodium diets related to heart or kidney health. The daily dashboard shows how much sodium you have consumed and how much remains in your target. That remaining-amount view is the standout feature.

It does not drift into broad diet tracking or meal planning. Choose it if you want a clear daily answer without extra charts or scanning tools.

8. Low Sodium Foods & Tracker

Best for: Barcode scanning and low-salt recipe ideas on Android.

This Android option pairs tracking with meal inspiration. An advanced barcode scanner quickly checks packaged food sodium content, and AI food recognition helps with unlabeled foods. A library of low-salt recipes supports heart and kidney health.

It is the best choice here if you want both sodium tracking and meal ideas in one app. It does not get a store link in this article.

How we picked these apps

We focused on apps built specifically for sodium tracking, not general calorie counters. The ones that made the list have fast logging, clear daily targets, and sodium-specific guidance such as FDA, AHA, WHO, or DASH limits. Because people search from different phones, we included both iOS and Android options. The list covers blood pressure trends, kidney-friendly eating, AI scanning, and barcode scanning. Sodium Tracker ranked first because it balances simplicity, speed, and trusted sodium limits.

Frequently asked questions

Is there a free sodium tracker app?

Yes. Several of these apps offer free sodium logging, though some AI or barcode features may be paid upgrades. Check the price column before downloading.

What daily sodium limit should I set?

Most adults should aim for 2,300 mg a day. If you have high blood pressure, 1,500 mg is a common stricter target. Sodium Tracker lets you choose FDA, AHA, or WHO guidance.

Can a sodium tracker help lower blood pressure?

It can help because you see high-sodium meals before they add up. Consistent tracking makes lower-sodium choices easier, and that is one part of blood pressure management.

Do these apps replace medical advice?

No. Use them as daily logging tools, not as a replacement for advice from your doctor or renal dietitian.

The verdict

For fast, focused daily sodium logging on iPhone or iPad, Sodium Tracker is the sodium tracker to get. Its built-in FDA, AHA, and WHO limits remove the guesswork. This is the only app in the article with a download link. Get Sodium Tracker and see where your sodium stands today. Android users should choose based on the extra feature they care about most: blood pressure graphs, AI scanning, or barcode scanning.