Best 8 Sodium Intake Apps in 2026: Reviewed & Ranked

Sodium Tracker is the best sodium intake app for most people who need a focused daily sodium log. This list covers eight iOS and Android apps for tracking sodium, managing high blood pressure, and building low-salt habits. There's no corporate filler here. Each pick solves a specific sodium-tracking problem.

Quick comparison table

Quick comparison of the eight sodium tracking apps covered below.

1. Sodium Tracker: Heart Health

Best for: A focused daily sodium log that gets you to a limit fast.

Sodium Tracker ranks first because it does one job well. It turns your daily sodium limit into a simple scorekeeper. You choose a target from FDA, AHA, or WHO guidance, then log high-sodium foods without digging through a full diet diary. A clean progress ring shows your daily intake at a glance, so you know if you're under or over without opening charts. iPhone and iPad users get a no-account setup with no ads and no data collection. This is the only app in this list with a download link in the article.

• Set a daily limit from FDA, AHA, or WHO guidance
• Log high-sodium foods fast from a curated library
• See daily intake on a progress ring
• Track streaks on a weekly calendar
• No accounts, no ads, no data collection

Download: Get Sodium Tracker or Sodium Tracker on the App Store.

It fits people managing hypertension, heart health, or fluid retention who want quick daily logging without the clutter of a full nutrition tracker.

2. Sodium Tracker: Sodio

Best for: Apple users who want a simple sodium log with habit streaks.

Sodium Tracker: Sodio keeps the daily flow simple. You set a sodium target, log foods as you go, and let the history view build a visual streak over time. The core app handles manual logging well. The pro version adds a barcode scanner for faster packaged-food entry. It's iOS only, so Android users should look elsewhere. If you want a lightweight salt diary without blood pressure charts or calorie data, this is a clean pick.

3. Sodium Tracker - My Salt Log

Best for: Android users who want sodium and blood pressure trends in one place.

This Android app pairs sodium tracking with blood pressure readings. That makes sense if you're watching both for hypertension. The heatmap and graphs show sodium intake trends over time, so you can spot high-salt days without scrolling through a long meal list. It works best for people who want visual trend tracking without a broader diet app. If you already log blood pressure at home, My Salt Log keeps both numbers side by side.

4. My Dash Diet: Sodium Tracker

Best for: People actively following the DASH diet for hypertension.

My Dash Diet: Sodium Tracker goes beyond a basic salt log. It tracks sodium, calories, and macros with a DASH-specific focus, which helps if your doctor recommended the diet. A low-sodium recipe database and macro calculator make meal planning easier than guessing. The app is iOS only and more structured than a simple logger, so it suits people who want meal ideas alongside their numbers. If you're just counting sodium, it may feel like more than you need.

5. SaltLess: Sodium Tracker

Best for: Habit-focused users who want a low-pressure way to reduce sodium.

SaltLess centers on quick daily logging that builds a sustainable low-sodium habit. Zen Mode is the standout. It strips the experience down to intentional reduction without extra metrics. Daily reminders and historical trend views keep you on track without turning every meal into a data entry chore. It's iOS only and best for users who care more about consistency than detailed nutrition breakdowns. If you want a gentle nudge rather than a full dashboard, this fits.

6. Cronometer

Best for: People who want detailed micronutrient data.

Cronometer is not a sodium-only app, but its sodium tracking is accurate and easy to find. The app uses lab-verified databases, and sodium appears prominently in the daily nutrient breakdown. Android users get a full nutrition tracker that goes far beyond salt. It covers macros, vitamins, minerals, and more. If you want one tool for everything, it works, but the extra data can feel heavy if you only need a sodium limit. Still, for sodium accuracy inside a broader diet app, Cronometer is a strong option.

7. MyFitnessPal

Best for: Users already familiar with MyFitnessPal's calorie and macro tracking.

MyFitnessPal shows daily sodium on its free dashboard, so you can monitor salt without a separate app. The huge food database and barcode scanner make packaged-food logging fast. On Android, it works well if you're already counting calories or macros. Sodium is part of the broader nutrient panel, not a dedicated focus. You'll do a little more tapping to see your salt total. Still, it's a practical option if you want one app for calories and sodium.

8. Sodium Tracker App

Best for: Users who want a simple sodium-only tracker without extras.

Sodium Tracker App records meals and shows total sodium against a personalized daily target. It's built for people managing high blood pressure, heart health, or kidney concerns. The dashboard is deliberately no-frills. Fewer features, faster logging, less distraction. iOS users get a straightforward salt log that doesn't ask for macro counts or recipes. If you want to enter meals and see a daily total, this is about as simple as it gets.

How we picked these apps

We looked for platform mix, easy daily logging, clear sodium limits, and visual feedback that shows progress at a glance. Apps with a specific sodium focus earned priority, but we also included strong sodium tracking inside broader nutrition apps. We compared feature depth, platform availability, and real-world usefulness for low-sodium diets. Rankings are not pay-to-play. Only Sodium Tracker receives a download link. This list favors apps that help someone act on a sodium limit immediately, not tools that bury salt data in a full diet dashboard.

Frequently asked questions

What is the best app for tracking sodium intake?

Sodium Tracker is the best focused pick for a sodium intake app. It uses FDA, AHA, or WHO guideline targets and a fast daily log, so you can act on a limit immediately.

Are these sodium tracker apps free?

Most have free features, but barcode scanning, extended history, and advanced tools often sit behind a paid or pro version. Manual logging is usually free, so you can start tracking without paying.

Can a sodium tracker help lower blood pressure?

It can build awareness and consistency around daily salt. But it should support a doctor's plan, not replace medical advice. A sodium tracker works best when paired with regular blood pressure checks and your doctor's guidance.

The verdict

Sodium Tracker is the top pick for most people who want a focused sodium log without full diet-tracking clutter. Two things stand out: fast high-sodium food logging and an at-a-glance progress ring based on FDA, AHA, or WHO limits. If you want broader nutrition data, Cronometer or MyFitnessPal can work, but Sodium Tracker is the best starting point. It's the fastest way to see exactly where your salt stands every day. Download it here: Get Sodium Tracker.