Best 7 Sodium Counters in 2026: Apps for Low-Salt Diets

Introduction

Sodium Tracker is the best sodium counter for most people who want a simple daily limit and quick food logging. This list covers seven apps for iPhone, iPad, and Android, with picks for kidney diets, DASH diets, and general nutrition tracking. The focus is on apps that make your daily sodium intake easy to see, not just calorie counters.

Quick comparison table

1. Sodium Tracker

Best for: people who want a dedicated sodium counter without calorie or macro clutter.

Sodium Tracker is built around one question: how much sodium have I had today? You set a daily limit using FDA, AHA, or WHO guidance, then log foods and watch a progress ring fill up.

• Set your daily limit from FDA, AHA, or WHO guidance
• Log from a library of 187 high-sodium foods and drinks
• Add meals by photo, barcode, or voice with AI, then review before saving
• See sodium in milligrams or salt in grams
• Works on your device with no account, data collection, or ads

Logging high-sodium foods like bread, deli meat, sauces, soup, and restaurant meals is fast enough to do every day. If you have hypertension, heart health concerns, or just want to stick to a daily sodium number, this is the simplest dedicated sodium counter on iPhone and iPad.

Get it via Get Sodium Tracker or Sodium Tracker on the App Store.

2. Cronometer

Best for: users who want micronutrient detail backed by a curated database.

Cronometer is a stronger pick if you want more than a sodium counter. Its database pulls mostly from government sources, which usually makes sodium counts more accurate than crowd-sourced apps. You can set a sodium target and see it inside a detailed daily nutrient breakdown.

It's useful for tracking sodium alongside potassium, magnesium, and other micronutrients. The trade-off is that it's broader and can feel heavier than a dedicated sodium app. If Sodium Tracker feels too simple on iPhone, Cronometer may be the right upgrade.

3. Low Sodium Foods & Tracker

Best for: Android users who want barcode scanning and AI food recognition.

This Android-only sodium counter focuses on packaged foods. The instant barcode scanner and AI food recognition help you flag high-sodium products before you eat them. A simple meal log lets you set a custom daily salt limit and check your intake against it.

It's not a medical tool, but it's a practical daily tracking aid. If you're on Android and want a dedicated sodium counter rather than a full calorie app, this is one of the strongest picks.

4. Kidney Pal: Renal Diet Tracker

Best for: people tracking sodium as part of a kidney or renal diet.

Kidney Pal takes a renal diet approach rather than general sodium counting. You can log meals and see sodium alongside other nutrients that matter for kidney health, such as protein, potassium, and phosphorus. Trend views help you spot patterns, and the built-in low-sodium recipes give you meal ideas.

It's available on iPhone. Pick this over a general sodium counter only if kidney health is the main goal, because it's more specific than most people need.

5. Sodium Tracker: Sodio

Best for: minimalists who want to log sodium from nutrition labels.

Sodio is a stripped-down iPhone app for logging sodium by reading nutrition labels. You add a food, enter the sodium number, and move on. It also lets you save favorite foods and set a daily goal based on common health recommendations.

It has fewer features than Sodium Tracker or Cronometer, but it's faster for simple label logging. If you don't need barcode scanning, recipes, or full nutrition data, Sodio is a clean option.

6. My Dash Diet: Low Sodium Track

Best for: people following the DASH diet to manage hypertension.

My Dash Diet tracks sodium, calories, and macros inside a DASH-specific framework. The DASH-focused tracking is more useful than a basic sodium counter if you're following a structured hypertension eating plan. The app also includes thousands of low-sodium recipes and a macro calculator.

It's available on Android. Choose this if you want food ideas and daily tracking in one place, not just a sodium number.

7. MyFitnessPal

Best for: general calorie counters who still want sodium visibility.

MyFitnessPal is a broader nutrition app, not a dedicated sodium counter. Its large food database and barcode scanner make logging easy, and the free dashboard shows sodium prominently. This makes it a reasonable option if you already count calories and want one app for all macros.

But because it covers many goals, sodium tracking isn't its only focus. If you want a fast answer to how much sodium you ate today, a dedicated sodium counter is simpler.

How we picked these apps

We prioritized dedicated sodium counters first, then considered broader nutrition trackers with strong sodium data. We included both iPhone/iPad and Android options to cover different users.

The features that mattered most were custom daily limits, barcode scanning, clear daily totals, and low-sodium food discovery. Apps that show a sodium number quickly scored higher than those that bury it behind complex nutrition screens. None of these apps replace medical advice for kidney disease, hypertension, or other conditions. Use them alongside guidance from your doctor or dietitian.

Frequently asked questions

What does a sodium counter app do?

A sodium counter logs the foods and drinks you enter, totals sodium, and compares that total with a daily limit.

How much sodium should I aim for?

Common targets vary. The FDA uses 2,300 mg per day as a general reference, while the AHA suggests around 1,500 mg for many adults. A good sodium counter lets you set your own number.

Should I use a dedicated sodium app or a general nutrition tracker?

Dedicated apps like Sodium Tracker are faster for sodium only. General trackers like Cronometer or MyFitnessPal add more nutrient detail but feel heavier.

Is barcode scanning necessary?

No. It speeds up packaged food logging, but manual label entry works fine if you're willing to type sodium values.

Are sodium counter apps free?

Many have free cores, and paid upgrades unlock extras. Sodium-specific apps can be simpler and cheaper than full nutrition suites.

The verdict

Sodium Tracker is the top pick for most people who want straightforward daily sodium tracking. It wins on fast logging, FDA/AHA/WHO-based limits, a clear progress ring, and no unnecessary calorie or macro clutter. Android users should look at Low Sodium Foods & Tracker or My Dash Diet instead. If you want to track sodium without overcomplicating it, Get Sodium Tracker.