Best 9 Yoga Timers in 2026: Top Picks Compared

Introduction

If you want a simple, customizable yoga timer that still handles stretching or gym sessions, Home Workout Timer & Tracker is the best pick for most people. This list covers nine yoga timer apps across iOS and Android, from hot yoga visuals to voice-guided flows.

Quick comparison table

1. Home Workout Timer & Tracker

Best for: custom yoga intervals and mixed home workouts.

Home Workout Timer & Tracker acts more like a flexible interval timer than a preset yoga sequence. You set work blocks, rest blocks, chimes, and repeated rounds. Then you tap through each interval as you move. That gives you a real yoga timer for breath-to-pose holds, stretching periods, or longer restorative sets without forcing a fixed flow.

Background alerts are the feature we use most. The timer keeps running and chimes while you switch poses or open another app, so you do not need to keep the screen awake.

• Custom sessions with exercises, seconds, reps, or meters
• Template packs for Tabata, HIIT, strength, bodyweight, and core
• Background alerts and clear transition chimes

This one is iOS only. Unlike yoga-only timers, it also covers stretching and gym-style intervals in one place. Get Home Workout Timer & Tracker or download Home Workout Timer & Tracker on the App Store.

2. My Yoga Timer & Breathwork

Best for: custom yoga sequences and breathwork on Android.

My Yoga Timer & Breathwork lets you build practices from a library of 250+ yoga poses and add breathwork routines. You set the flow, timing, and transitions. No fixed class pushing you along. A built-in exercise tracker logs your practice over time, so you can spot which sequences you stick with and how your practice shifts. It is Android only. Pick this if you want more structure than a basic timer but not a gym-style app.

3. Bikram Yoga Timer

Best for: Bikram Hot Yoga 26+2 purists.

Bikram Yoga Timer follows the 26+2 series with 60- and 90-minute session timers. Visual references show each posture, and voice transitions move you through the sequence hands-free. You can stay in the room without watching a clock. It is iOS only. Get it if you practice traditional Bikram specifically, not general vinyasa or home stretching.

4. Seconds Interval Timer

Best for: versatile interval timing across yoga, HIIT, and circuits.

Seconds Interval Timer supports curated yoga flow presets and fully custom timers. You can run breath-to-pose intervals or switch to tabatas and circuits. Its interval options go beyond a basic countdown. Rounds, sets, color cues, and spoken alerts keep you on track without reading the screen. iOS only. This is a solid pick if you want one timer that jumps between yoga and harder sweat sessions, though it leans less yoga-focused than a dedicated flow app.

5. Yoga Timer: Guided Flow

Best for: hands-free guided sequences on Android.

Yoga Timer: Guided Flow auto-advances intervals and speaks pose names while you move. You can keep your eyes off the screen. Build custom sequences with color-coded timers and repeating blocks, which helps when you repeat the same flows weekly. Android only. It sits between a plain timer and a full video yoga class. Choose it if you already know the poses but want verbal cues.

6. Yoga Timer - Interval Flow

Best for: home practice or studio teaching with multi-section sessions.

Yoga Timer - Interval Flow lets you build multi-section sessions with custom pose counts and intervals. That works for solo practice or leading a class. An optional transition bell marks section changes. It runs fully offline, so you do not need a connection in a studio or retreat. Android only. Pick this if you want a single timer that can hold a full class outline, not just one repeating interval.

7. Yoga Timer & Meditation Clock

Best for: meditation-style pacing with singing bowls.

Yoga Timer & Meditation Clock uses Tibetan singing bowl sounds to mark session transitions. That gives a calmer cue than standard beeps. It runs in the background and supports customizable interval sounds for different phases. Android only. This app fits slow yin, restorative, or breathwork sessions where the sound itself becomes part of the pacing. It is not built for fast interval training, but it suits meditation-style yoga well.

8. Yoga Timer

Best for: teachers who need a large visual timer.

Yoga Timer gives you a full-screen countdown big enough to see across a room. That helps when you are teaching. It includes a Yin Yoga pose library and authentic Tibetan gong sounds for session cues. iOS only. The focus is more visual than spoken, so it suits teachers or home yogis who want a glanceable timer, not a voice-prompted flow.

9. Yoga Timer: Voice Guided

Best for: voice-controlled timing on Android.

Yoga Timer: Voice Guided handles yoga, meditation, and breathing exercises with custom hold times. You can control the timer by voice, so you spend less time tapping and more time practicing. Animated visual circles guide your breathing pace, and the large display is easy to read at arm’s length. Android only. Pick this if you mix breathwork and asana and want fewer interruptions between intervals.

How we picked these apps

Every app here had to work as a hands-free yoga timer, not just a stopwatch. We looked for customizable intervals, bells, spoken cues, or pose libraries that keep you moving without staring at the phone. We also included both iOS and Android options because most people search from the phone they already own. We skipped apps that put basic timing features behind subscriptions or forced preset classes when all you need is a reliable timer. Home Workout Timer & Tracker took the top pick because it mixes simple custom timer setup with cross-training flexibility for yoga, stretching, and gym-style work.

Frequently asked questions

What is the best yoga timer app?

Home Workout Timer & Tracker is the best yoga timer for custom intervals and mixed home workouts. It handles yoga and gym-style training in one app, so most people can skip a separate workout timer.

Can a yoga timer also work for meditation, HIIT, or offline use?

Yes. Seconds Interval Timer and Home Workout Timer & Tracker both handle meditation and HIIT-style intervals. Yoga Timer - Interval Flow works fully offline, and many other picks on this list are fine without a connection.

Which app is best for yoga teachers?

Yoga Timer and Bikram Yoga Timer are the best options for teachers. Both give you large visual displays and clear cues for leading a class.

The verdict

Home Workout Timer & Tracker remains the best overall yoga timer for custom intervals and mixed workouts. If you want preset hot yoga, Bikram Yoga Timer is the clear alternative. Teachers may prefer Yoga Timer. Seconds Interval Timer suits interval cross-training. Get Home Workout Timer & Tracker to set up your own timer and keep moving.