Best 7 Mood Trackers in 2026: Compare App Features

Introduction

Daylio is the best all-around mood tracker here, with mood and activity logs, charts, reminders, goals, and exportable entries. This roundup covers seven iOS apps, from fast check-ins to CBT-based reflection and more detailed mental-health tracking. Each takes a different approach, so you can pick the one that suits how you want to keep a record.

Quick comparison

All seven apps are available for iOS. The table shows what each offers for recording moods, reflecting, and reviewing entries. Prices are listed as unknown because they aren’t specified here.

1. Daylio Journal - Mood Tracker

Best for: Tracking moods alongside daily activities.

With Daylio Journal - Mood Tracker, you can record how you feel and what you’ve been doing, then use charts to look for patterns. Reminders and goals can help you check in regularly, and you can export entries to keep a copy. The mix of activity logs and visual mood summaries is what sets it apart.

2. Moodnotes - Mood Tracker

Best for: Guided mood reflection.

Moodnotes - Mood Tracker combines mood logging with prompts about possible triggers and recurring thought patterns. Its CBT- and positive-psychology-based content gives you more direction than a basic check-in, especially if you want to write about what might be behind a mood. It can support reflection, but it isn’t a substitute for professional care.

3. Mood Tracker by Foxtale

Best for: Private journaling with a friendly companion.

Mood Tracker by Foxtale brings together mood check-ins, a private journal, writing prompts, and tools for spotting patterns over time. The fox companion gives the app a more personal feel than a bare-bones mood log. It’s a distinctive touch for anyone who wants journaling and routine check-ins in the same place.

4. Mood Daily: Mood Tracker

Best for: Quick check-ins alongside free-form journaling.

Mood Daily: Mood Tracker lets you record a mood, write freely, or turn to guided prompts when you’re not sure where to start. You can review entries over time in the mood calendar. That flexibility is handy: keep a check-in short when you’re busy, then write more when you have something to say.

5. Mood Journal, BPD, Bipolar

Best for: Tracking several details alongside mood.

Mood Journal, BPD, Bipolar supports multiple daily check-ins and notes, which may help if one entry a day doesn’t capture enough detail. You can also log medication and therapy, then review mood patterns in charts. Having those records and summaries together is the app’s main draw.

6. Mood Journal: CBT AI tracker

Best for: CBT-style journaling and emotional-pattern tracking.

Mood Journal: CBT AI tracker pairs mood records with CBT-oriented reflection on emotional patterns. It may suit you if a simple rating and date aren’t enough, but you still want to focus on your own experiences. The app combines tracking with structured reflection without making clinical promises.

7. Clarity: CBT Self Help Journal

Best for: Mood tracking with guided self-help journaling.

Clarity: CBT Self Help Journal combines mood logs with a CBT-oriented journal and guided entries. Prompts give you a way to reflect alongside basic tracking, while wellness resources offer more than a place to record how you feel. It’s a useful option if you want those features together in one app.

How we picked these apps

We focused on apps designed to record moods and help users review their own emotional patterns. The roundup includes a few different approaches: quick daily check-ins, prompted journaling, CBT-oriented reflection, and detailed logs that can include medication or therapy.

Practical features count, too. We considered whether each app offers review tools such as charts or calendars, along with features like reminders, export options, prompts, or medication tracking. These tools can make records easier to maintain or review, but they don’t show how effective an app is for mental-health care.

All seven apps in this roundup are for iOS, so Android options aren’t covered. Features aren’t a measure of clinical effectiveness, and a tracking app can’t replace professional support.

Frequently asked questions

What should I look for in a mood tracker?

Pick an app that’s easy enough to use regularly and has review tools that work for you. Notes can help add context, too. Think about whether you want a quick rating, activity or medication details, reminders, or writing prompts.

Are mood charts and calendars useful?

Charts and calendars let you review your records across days and spot patterns you may want to think about. They show what you logged, but they can’t tell you for certain why your mood changed.

Should I choose a simple tracker or a journal?

A simple check-in may be enough if you want to record your mood quickly. For more help writing about triggers or thoughts, try a journal with prompts or CBT-style reflection. If you have mental-health concerns, talk with a qualified professional rather than relying on an app alone.

The verdict

Daylio is the strongest all-around pick, thanks to its mix of mood and activity logs, charts, reminders, goals, and exportable entries. Moodnotes is a good runner-up if you want guided reflection on triggers and thought patterns. If you want multiple daily check-ins and medication or therapy logs, consider Mood Journal, BPD, Bipolar. The best choice is the one you’ll keep using.