Best 8 Intermittent Fasting Apps in 2026: Features and Pricing

Introduction

Fasta is the strongest overall pick for an intermittent fasting app, with plans, a customizable timer, progress insights, and Apple Health integration. This roundup compares eight Android and iOS options, from simple fasting timers to apps that also track food, water, weight, or health data.

Quick comparison

Tracking features differ across these apps. Fasting Meal Timer logs water, while Intermittent Fasting Tracker logs water and weight. Zero syncs weight and sleep data through Google Fit. Easy Fast Timer logs food, water, and weight; DoFasting tracks calories, water, and weight; and Fasta integrates with Apple Health. The other two focus on fasting records and progress features.

1. Fasting Meal Timer

Best for: Android users who want a straightforward fasting timer with basic tracking.

Fasting Meal Timer lets you set schedules around your routine and review your fasting history, streaks, and statistics. It also has a water log, a useful extra if you want to keep those records alongside your sessions. The main focus, though, is fasting, with flexible schedules as its standout feature.

2. Intermittent Fasting Tracker

Best for: Android users who want fasting plans alongside progress tracking.

Intermittent Fasting Tracker pairs plans and a timer with reminders, water and weight logs, and progress statistics. It may suit you if you like keeping several kinds of activity in one place. Challenges offer a more structured way to set goals, and pairing them with fasting plans is what sets this app apart from a timer-only option.

3. Zero - Intermittent Fasting

Best for: Android users who want a fasting tracker with guidance and health-data syncing.

Zero - Intermittent Fasting offers fasting tracking and guidance, plus Google Fit syncing for health markers such as weight and sleep. That connection can bring existing data into your overall tracking picture, so you don’t have to enter every detail in the fasting app. Google Fit syncing is its standout feature. Check the app’s current details to confirm which data it supports.

4. Intermittent Fasting Tracker: Simple 16:8 Fast Timer

Best for: iPhone users who want a focused 16:8 timer and simple progress records.

Intermittent Fasting Tracker: Simple 16:8 Fast Timer tracks fasting periods with goals, history, charts, and reminders. Its widgets show your progress on the home screen, so you can check your current session without opening the app. That quick view is its standout feature. The app stays focused on fasting rather than adding extensive food or health-data logs.

5. Intermittent Fasting Tracker - Easy Fast Timer, Lose Weight

Best for: iPhone users who want fasting and food-related tracking together.

Intermittent Fasting Tracker - Easy Fast Timer, Lose Weight combines a fasting timer and customizable plans with food, water, and weight logs. Progress charts help you review what you’ve recorded over time. Food logging alongside fasting is the main draw, making this a broader option than a timer-only app. Pick it if you want those records in one place, or skip the extra logs if you’d rather keep things simple.

6. Sunrise - Intermittent Fasting

Best for: iPhone users who prefer visible fasting progress and goal tracking.

Sunrise - Intermittent Fasting displays live fasting progress and countdowns, and keeps a history and statistics for reviewing past sessions. It also offers weight-goal progress and badges. Those are optional motivational extras, not essential parts of tracking a fast. The live progress display is the standout feature, making Sunrise a good fit if you want to see your current session at a glance and keep a record of previous ones.

7. DoFasting Intermittent Fasting App

Best for: iPhone users looking for trackers plus meal and workout content.

DoFasting Intermittent Fasting App combines fasting, calorie, water, and weight tracking with meal and workout content. The wider mix may appeal if you want more than a timer, though it also gives you more types of activity to explore or log. Its main distinction is the meal and workout content alongside the tracking tools.

8. Fasting Tracker App - Fasta

Best for: iPhone users who want a customizable timer and connected progress tools.

Fasting Tracker App - Fasta includes fasting plans, a customizable timer, progress insights, widgets, and Apple Watch support. Apple Health integration connects its tracking tools with Apple’s health-data ecosystem. With this mix of features, Fasta is the strongest overall pick in this roundup for iOS users who want several ways to follow their progress. It’s available on iOS, not Android.

How we picked these apps

This roundup covers the eight specified apps and compares their listed features, platform availability, and practical use cases. We looked at core tools such as timers, plans, reminders, and fasting history, as well as extras like water, weight, food, and health-data tracking.

More features aren’t always better. A simple timer may be a better fit if you don’t want extra logs. These picks are ranked by feature fit, not medical effectiveness, and they aren’t personalized health advice.

Frequently asked questions

The right choice depends on whether you want a simple fasting timer or additional tracking tools. Here’s what to consider, and what an app can’t tell you.

What should I look for in an intermittent fasting app?

A clear timer, flexible schedules, and useful fasting history are good places to start. Compare extras such as reminders, widgets, and health-data syncing, then choose the tools that fit how much you want to track.

Can an intermittent fasting app tell me whether fasting is right for me?

No. A tracking app can’t determine whether fasting is appropriate for you. If you’re unsure, discuss it with a qualified health professional. App guidance and logged data aren’t medical advice.

Do I need an app that tracks calories, water, or weight?

No. These extras vary across the apps, and a fasting timer may be all you need. Choose a simpler option if you don’t want to record additional information.

The verdict

Fasta is the strongest overall pick for its combination of plans, a customizable timer, progress insights, widgets, Apple Watch support, and Apple Health integration. It’s only available on iOS. Android users can consider Zero for Google Fit syncing or Fasting Meal Timer for customizable schedules and fasting history. The best fit depends on your platform and whether you want a basic timer or broader tracking tools.