Best 9 Hyrox Timer Apps in 2026: Your Ultimate Training Companion

The best hyrox timer app for distraction-free race simulation is Hyrox Workout & Timer. It fades into the background so you can focus on crushing every station. Here are 9 iOS and Android apps built for pacing, interval training, and full race prep. No fluff, just what works.

Quick comparison

1. Hyrox Workout & Timer

Best for: athletes who want a clean, no-fuss timer that stays out of the way.

This is the hyrox timer app for people who don't want to think about the app at all. Start a session, tap when you complete a station, and keep moving. The interface strips everything back to the essential countdown and station cues. No settings panels cluttering the screen. No animations fighting for your attention. Just the numbers that matter.

The real standout is how it handles mental load. During hard efforts, a busy screen shouting split times you didn't ask for is the last thing you need. The background fading feature makes the timer feel almost invisible. It's there when you glance down but gone when you're locked in. That alone makes it the top pick.

What you get:

• Official Race, Templates, Custom, and Saved Training modes
• Full control to add stations, set meters or reps, reorder, and save your sessions
• Live distance tracking on supported segments with optional location
• Pause, resume, skip, and undo when things go sideways mid-workout
• Full session history with split times for reviewing after
• Metric and imperial unit switching
• iPhone and Apple Watch with automatic sync across active sessions, settings, and history

The free version gives you 4 sessions per month, enough to test it properly. Upgrade to HYROX Pro for unlimited sessions.

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2. Hyrox Timer

Best for: users who want a simple, reliable timer with light and dark theme support.

Hyrox Timer gives you customizable countdowns and station timers in a layout that doesn't overcomplicate things. Set your work and rest intervals, pick your station structure, and go. It's a straightforward tool for athletes who know their session and just need the clock to cooperate.

The adaptive interface is the feature worth calling out. Gym lighting varies wildly, from harsh fluorescents at one box to moody LEDs at another. Switching between light and dark modes keeps the display readable without eye strain during long sessions.

3. Hyrox Timer: RoxTime

Best for: building complex HYROX-style intervals and EMOMs with precision.

RoxTime gives you a sandbox for constructing layered workouts that mirror exact race station patterns. Want to replicate the sled push into the farmers carry with precise transition timing? You can build that sequence without workarounds.

The build-your-own workout tool handles multi-phase interval management better than most. Chain together different work durations, rest windows, and station counts. For athletes who get frustrated with timers that force a rigid structure, this one bends to fit your session plan.

4. CrossFit / Hyrox timer

Best for: hybrid athletes who mix HYROX, CrossFit, Tabata, and AMRAP sessions.

Switching between different training modes usually means juggling multiple apps. This one handles AMRAPs, EMOMs, Tabatas, and custom intervals all in a single tool. You don't need to rebuild your timer setup when you pivot from a HYROX simulation to a conditioning finisher.

The distraction-free mode suppresses notifications during timed sets. Nothing derails a hard interval like a group chat blowing up mid-burpee. It's a small feature that makes a real difference when you're deep in a workout.

5. Hyrox Workouts - Fitness Race

Best for: Android users who want exercise libraries plus WOD time predictions.

This app packs over 300 exercises alongside a calculator that estimates your finish times based on your current fitness level. Instead of guessing what pace you should hold, you input your benchmarks and get realistic race-day targets.

The time estimation tool is the reason to download it. Knowing a ballpark finish time for your fitness level helps you set race strategy before you even step into the venue. The AMRAP and EMOM builders are solid, but the predictive piece is the standout.

6. TrainRox - HYROX Workouts

Best for: following structured, progressive training plans on Android.

TrainRox generates sessions based on what equipment you actually have access to and where your fitness currently sits. Tell it you've got a rower, a sled, and a set of dumbbells, and it builds workouts around those constraints.

The equipment-aware programming prevents the classic problem: opening a training plan and realizing half the stations require kit your gym doesn't own. Sessions progress week to week, so there's a clear path from where you start to race day.

7. PaceRox: Hyrox Pace & Splits

Best for: dialing in race-day pacing to avoid burning out early.

PaceRox calculates exact target split times for every run kilometer and every workout station. Put in your goal finish time, and it breaks down precisely how fast you need to move through each segment.

The pace card feature is the highlight. You screenshot your split targets and keep them accessible offline during the race. No fumbling with the app between stations when your hands are sweaty and your brain is oxygen-deprived. Just a clear picture of what you need to hit.

8. Champion Timer

Best for: quick HYROX simulations with a no-fuss large-number display.

Champion Timer includes a dedicated HYROX mode that runs through the race format without any setup gymnastics. It also has Boxing and Tabata presets if you want variety without switching apps.

The oversized digits make it practical for real gym conditions. Prop your phone across the floor or against a wall, and you can read the clock from a distance without squinting or walking over. Simple, but it matters when you're on the ground between exercises.

9. Seconds Pro

Best for: iOS users who already live inside a powerful interval timer and want to import HYROX templates.

Seconds Pro is a deeply customizable interval timer that supports pre-built HYROX timer files. Rather than constructing a 60-minute race simulation from scratch, you load a template and tweak it to your needs.

The customization depth sets it apart: verbal cues, color changes, and vibration alerts can all fire at specific moments. For complex sessions where you need multiple types of feedback to stay on track, nothing else on this list goes as far. If you already own Seconds Pro and don't want another app, this is your path.

How we picked these apps

We tested for HYROX-specific requirements: run-to-station split timing, EMOM builders, AMRAP modes, and full race simulation options. Apps that forced a one-size-fits-all interval structure got cut. We prioritized timers that stay visible and functional across different gym lighting conditions, noisy environments, and mid-set interruptions. Overcomplicated interfaces that break focus mid-workout didn't make the list, and there were plenty of those.

Frequently asked questions

What is a HYROX timer app?

A specialized interval timer designed for HYROX's run–workout–run format. It tracks running splits and station rotations in one session, which general gym timers don't handle cleanly.

Do I need a dedicated timer for HYROX?

General interval timers usually miss the mix of 1km runs and station work. Dedicated hyrox timer apps manage both without forcing you to reset or switch modes mid-session.

Can I use these timers for other workouts?

Most of them double as CrossFit, Tabata, boxing, or general interval timers. If you train across multiple formats, look for the ones that handle hybrid sessions without extra setup.

Are free options good enough?

Several apps offer solid free tiers. Hyrox Workout & Timer gives you 4 free sessions per month with the core race timer fully functional. Other apps on the list are completely free with no session limits.

The verdict

Hyrox Workout & Timer is the best hyrox timer app for most athletes. It's simple, unobtrusive, and purpose-built for race simulation without distractions. Other picks on this list cover specific needs like detailed pacing, structured programming, or Android-only setups. For a timer that gets out of your way and lets you focus entirely on performance, grab this one and start training.

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