Best 9 BJJ Timers in 2026: Track Every Round

Introduction

Home Workout Timer & Tracker is the best bjj timer for most people because it covers rolling rounds, rest periods, and general training in one place. This list includes iOS and Android apps for round timing, breaks, competition prep, and scorekeeping. Each pick solves a specific mat-side problem so you can choose quickly.

Quick comparison table

If you're choosing fast, this table breaks down all nine apps. Home Workout Timer & Tracker sits first because it handles BJJ round timing without forcing a single-sport layout. Only the top pick has a download link in the table.

1. Home Workout Timer & Tracker

Best for: BJJ athletes who want one timer for rolling, conditioning, and mobility work.

Home Workout Timer & Tracker is the best bjj timer for most people because it doesn't lock you into a single sport layout. You can set custom rounds, rest periods, and prep time, then save the whole session as a preset. Open mat, IBJJF-style rounds, and strength work can live in the same app.

Standout features:

• Custom intervals with work, rest, and prep time.
• Saved presets for open mat, competition rounds, and S&C sessions.
• Clear screen and audio cues that stay useful in a noisy gym.
• Template packs for Tabata, HIIT, strength, bodyweight, and core.
• Optional distance tracking for running segments.

It skips the extra stuff in niche BJJ apps while still handling standard round timing accurately. Download it here: Get Home Workout Timer & Tracker, or open Home Workout Timer & Tracker on the App Store.

2. UBT: Ultimate BJJ Timer

Best for: IBJJF rule accuracy on iOS.

UBT: Ultimate BJJ Timer gives you official rule-set timing without setting every round by hand. It includes IBJJF round times by belt and alerts that cut through a busy mat. The display is made for quick glances. A dark screen, large countdown, and color-changing ring make the final seconds obvious. If you compete or run competition-style rounds, that specificity is why you install it.

3. BJJ Timer - Voice Guided Timer

Best for: clear voice cues on Android.

BJJ Timer - Voice Guided Timer removes the guesswork from beep-heavy timers. Instead of decoding tones, you hear spoken one-minute warnings and round-end alerts. One-tap rank presets load standard BJJ match times, so setup is fast between rolls. It's a solid Android pick when you need to hear what's happening without looking at the screen. Voice guidance helps in open mats where your phone might sit across the room.

4. BJJ Timer & Scoreboard

Best for: tracking match scores alongside the round clock.

BJJ Timer & Scoreboard combines two tools that usually live in separate apps. You can run the round clock while marking points, advantages, and penalties on an IBJJF-style scoreboard. Distinct audio and haptic cues separate round starts, warnings, and pauses, which helps when you're coaching or running competition-style training. It's an iOS tool for grapplers who want scorekeeping without switching apps mid-match.

5. BJJ Round Timer

Best for: logging submissions and sweeps during live rounds.

BJJ Round Timer is built for grappling and adds a tap counter that many general timers skip. Log submissions or sweeps during work intervals, then reset for the next round. The loud alarm is designed to bypass silent mode on Android, so muting your phone for class won't cost you a round transition. That reliability alone makes it useful for open mats where the phone sits across the room.

6. Seven BJJ Timer

Best for: fight and functional training sessions.

Seven BJJ Timer is built for Jiu-Jitsu fight rounds and functional training blocks, not just basic rest timing. It gives sound warnings for fighting, resting, and changing pairs, handy when you rotate training partners. The audible structure keeps you on the mat instead of watching the clock. If your sessions include fight-specific intervals or paired drills, this Android timer is tuned for that flow.

7. Roll Time - BJJ Round Timer

Best for: a clean, no-clutter iOS experience.

Roll Time - BJJ Round Timer focuses on essentials. A simple interface tracks mat time without extra menus or social features. It supports iOS 18.0 and later, and a Pro edition adds advanced features for more control. The standard view is easy to read from a distance, which matters when the phone sits on the edge of the mat. It's a good pick for iPhone users who want a straightforward timer.

8. Humbling BJJ Timer

Best for: simulating competition conditions on Android.

Humbling BJJ Timer helps you rehearse the full competition rhythm. Set round durations, breaks, and initial preparation times to match a specific tournament schedule. The simple interface works in any screen orientation, so you can prop the phone in landscape or portrait depending on where you train. Android users who want to mimic the pre-match wait and round timing will find it useful without unnecessary setup.

9. Jiu-Jitsu Timer

Best for: planning multi-interval workouts.

Jiu-Jitsu Timer takes a session-planning approach to BJJ timing. You set multiple intervals and see the total workout time before you start. The app supports English and Portuguese, which makes it practical for bilingual academies. Interval setup is simple enough to build a full training block without tapping through one round at a time.

How we picked these apps

We tested each bjj timer during live rolls, open mats, and solo drill blocks. We paid attention to audible alerts on noisy gym floors, how much setup each timer required, and whether the interface forced constant screen-checking. Customization depth mattered, but so did staying out of the way. Home Workout Timer & Tracker won the top spot because it handles BJJ rounds, competition prep, and general training presets without piling on niche features that get in the way.

Frequently asked questions

What timer settings should I use for BJJ rounds?

Use 5 to 6 minute rounds with 1 minute rest and 30 to 60 seconds of prep for most training. If you're preparing for IBJJF competition, set round times by belt and event rules.

Do these timers work if my phone is locked or muted?

Some Android timers bypass silent mode, but behavior varies by device and app version. Test the timer before class and check its sound settings if the alarm is too quiet.

Can I use a general workout timer instead of a BJJ-specific app?

Yes. Home Workout Timer & Tracker is a flexible option that covers BJJ round timing plus strength and mobility work, so one app can handle your whole training week.

Are these apps free?

Most use a freemium model with optional Pro upgrades. Free versions usually cover basic round and rest timing, which is enough for most classes.

The verdict

Home Workout Timer & Tracker is the top pick for most BJJ athletes because it handles round timing, competition prep, and general training without extra noise. It skips overly niche screens while still giving you precise rest and prep controls. Get Home Workout Timer & Tracker and set up your next open mat in under a minute.