Best 8 ADHD Apps in 2026: Compare Features Side by Side

Tiimo is the best overall adhd app we found, thanks to its ADHD-specific design and its listing. This list covers planners, task breakers, body-doubling, timers and reminders. Picks come from verified listings and the ADDA guide, not hands-on testing.

Quick comparison table

Apps are grouped by use-case: planning (Tiimo), task breakdown (Goblin Tools, Todoist, Remember the Milk), accountability (Focusmate), timers (Llama Life, Focus Keeper) and reminders (Due). Due is iOS-only. The other seven list both iOS and Android. Pricing not stated in the listings is marked "check the listing."

1. Tiimo

Best for: visual daily planning for people who lose track of time.

Tiimo pulls a visual planner, timers and task breakdowns into one app. It's designed for ADHD and neurodivergent users, and the ADDA guide lists it for time management.

Standout feature: the visual daily timeline.

2. Goblin Tools

Best for: breaking overwhelming tasks into small steps.

Goblin Tools offers Magic ToDo, which splits a big task into smaller steps you can actually start. The web tools are free. A paid iOS and Android app costs about $3 one time, per ADDA.

Standout feature: Magic ToDo.

3. Focusmate

Best for: people who work better with someone else present.

Focusmate is a virtual body-doubling service. You book a live focus session and work alongside a partner. The ADDA guide recommends it for accountability.

Standout feature: scheduled live sessions with a partner.

4. Todoist

Best for: a dependable task list with deadlines.

Todoist organizes your tasks and tracks what's due. The ADDA guide recommends it for ADHD task management. It's a solid pick with no surprises.

Standout feature: deadline tracking.

5. Llama Life

Best for: people who need a timer attached to every task.

Llama Life is a to-do list built around timers. Each task gets its own countdown, so you get a practical way to keep an eye on time. The ADDA guide lists it as useful for ADHD.

Standout feature: per-task timers.

6. Focus Keeper

Best for: short, structured work sprints.

Focus Keeper is a Pomodoro-style timer for mobile and desktop. You work in set intervals with breaks in between. The ADDA guide includes it among its focus apps.

Standout feature: Pomodoro intervals.

7. Due

Best for: iPhone users who ignore ordinary reminders.

Due sends persistent, nagging alerts that keep going until you deal with them. The ADDA guide says it's Apple-only, so Android users should skip it.

Standout feature: repeating alerts until you act.

8. Remember the Milk

Best for: a straightforward task manager across iOS and Android.

Remember the Milk handles tasks and to-dos without much fuss. The ADDA guide recommends it for organizing tasks, and it runs on both major platforms.

Standout feature: a plain, list-based organizing system.

Frequently asked questions

What is the best free ADHD app?

Goblin Tools' web tools are free, including Magic ToDo. For the other apps, check pricing in their listings before you commit.

Do ADHD apps replace treatment?

No. Apps can help with organization and focus, but they aren't medical treatment. Talk to a clinician for diagnosis and care.

What's the difference between a planner, a timer and a reminder app?

A planner like Tiimo tackles time blindness by making your day visible. A timer like Focus Keeper helps with focus by limiting work to short sprints. A reminder app like Due deals with forgetting by nagging you until you act.

Is body-doubling worth trying?

Body-doubling means working while someone else is present. Focusmate does this with live partner sessions, and the ADDA guide recommends it for accountability. If you stall when working alone, it's worth trying.

The verdict

Tiimo is the strongest overall pick. It's built for ADHD and covers planning, timers and task breakdowns. Goblin Tools is the runner-up for task breakdown and low cost. Focusmate is the runner-up for accountability.

Pair one planner or task app with one focus tool. These picks are based on listings and the ADDA guide, not hands-on testing.